Kieran Glennon 9x500m/1:00r row
4,500
Meters
17:49.2
Time
1:58.8
Pace
298
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 26:49.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 127 |
May 01, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.2 | 4,500 | 1:58.8 | 209 | 1003 | 24 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 22 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 24 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 23 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | |
| r333 |
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Workout Graph
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