Kieran Glennon v2:00/2:00r...5 row
3,415
Meters
14:00.0
Time
2:02.9
Pace
219
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 122 |
April 28, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,415 | 2:02.9 | 188 | 947 | 20 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 20 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 22 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 249 | |||||
| r1,158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.