Kieran Glennon v1:40/0:20r...8 row
3,268
Meters
13:20.0
Time
2:02.3
Pace
209
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,417 |
| Overall Time | 16:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 100 |
April 19, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,268 | 2:02.3 | 191 | 956 | 24 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 23 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 25 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 25 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 26 | |
| r: 0:20 | 12 | |||||
| r149 |
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