Kieran Glennon v2:00/1:00r...7 row
4,270
Meters
17:00.0
Time
1:59.4
Pace
281
Calories
94
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 140 |
March 01, 2026 16:25:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,270 | 1:59.4 | 205 | 1006 | 24 | 94 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 101 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 111 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 92 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | 117 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 106 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 106 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 0 | |
| r: 1:00 | 9 | ||||||
| r254 |
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