Kieran Glennon v3:00/2:00r...6 row
4,330
Meters
18:00.0
Time
2:04.7
Pace
273
Calories
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 116 |
December 05, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,330 | 2:04.7 | 180 | 910 | 23 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 23 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 23 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 24 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 23 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 23 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 24 | |
| r: 2:00 | 329 | |||||
| r1,984 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.