Kieran Glennon 500m row
500
Meters
1:55.1
Time
1:55.1
Pace
32
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 175 |
December 01, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1000 | 32 | 25 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 23 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 24 |
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Workout Graph
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