Kieran Glennon 500m row
500
Meters
1:39.2
Time
1:39.2
Pace
40
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 139 |
October 12, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.2 | 500 | 1:39.2 | 359 | 1451 | 40 | 28 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 23 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 26 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 23 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1492 | 8 | 28 |
| 0:17.6 | 500 | 1:28.0 | 514 | 2045 | 10 | 41 |
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Workout Graph
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