Kieran Glennon 12x400m/1:15r row
4,800
Meters
17:55.7
Time
1:52.0
Pace
339
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 32:55.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 131 |
October 02, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.7 | 4,800 | 1:52.0 | 249 | 1134 | 26 | |
| 1:35.6 | 400 | 1:59.5 | 205 | 979 | 24 | |
| 1:30.5 | 400 | 1:53.1 | 242 | 1113 | 25 | |
| 1:29.5 | 400 | 1:51.8 | 250 | 1126 | 27 | |
| 1:29.1 | 400 | 1:51.3 | 253 | 1131 | 28 | |
| 1:29.3 | 400 | 1:51.6 | 252 | 1128 | 28 | |
| 1:28.8 | 400 | 1:51.0 | 256 | 1175 | 27 | |
| 1:28.6 | 400 | 1:50.7 | 258 | 1178 | 26 | |
| 1:28.4 | 400 | 1:50.5 | 259 | 1180 | 27 | |
| 1:29.9 | 400 | 1:52.3 | 247 | 1121 | 27 | |
| 1:28.6 | 400 | 1:50.7 | 258 | 1178 | 26 | |
| 1:28.2 | 400 | 1:50.2 | 261 | 1183 | 27 | |
| 1:29.1 | 400 | 1:51.3 | 253 | 1131 | 28 | |
| r541 |
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Workout Graph
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