Kieran Glennon 4x100m/1:00r row
400
Meters
1:09.3
Time
1:26.6
Pace
39
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 560 |
| Overall Time | 5:09.3 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2025 |
| Stroke Rate | 39 |
| Stroke Count | 45 |
| Drag Factor | 167 |
September 20, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.3 | 400 | 1:26.6 | 538 | 2025 | 39 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 42 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 40 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 33 | |
| r160 |
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Workout Graph
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