Kieran Glennon v2:00/1:00r...6 row
3,030
Meters
12:00.0
Time
1:58.8
Pace
201
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 127 |
September 14, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1005 | 23 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 22 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | |
| r: 1:00 | 12 | |||||
| r132 |
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Workout Graph
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