Kieran Glennon v1:00/1:00r...12 row
3,068
Meters
12:00.0
Time
1:57.3
Pace
203
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 107 |
August 31, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,068 | 1:57.3 | 217 | 1015 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 18 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 19 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 19 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | |
| r: 1:00 | 11 | |||||
| r768 |
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Workout Graph
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