Kieran Glennon 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
31
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 153 |
July 23, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 930 | 31 | 20 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 19 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 20 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 20 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 20 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 21 |
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Workout Graph
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