Lucy Abbott v4:00/r...7 row
3,981
Meters
19:00.0
Time
2:23.1
Pace
221
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,981 |
| Overall Time | 19:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 308 |
| Drag Factor | 117 |
October 22, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,981 | 2:23.1 | 119 | 697 | 17 | 174 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 15 | 166 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 16 | 167 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 18 | 173 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 176 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 19 | 177 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 16 | 181 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 15 | 182 |
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Workout Graph
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