Lucy Abbott 4000m row
4,000
Meters
19:06.3
Time
2:23.2
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 133 |
January 21, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.3 | 4,000 | 2:23.2 | 119 | 703 | 224 | 23 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 23 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 701 | 56 | 24 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 702 | 56 | 24 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 24 |
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Workout Graph
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