Lucy Abbott 3x4000m/2:30r row
12,000
Meters
1:02:51.1
Time
2:37.1
Pace
639
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,060 |
| Overall Time | 1:10:21.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 1147 |
| Drag Factor | 105 |
October 19, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:51.1 | 12,000 | 2:37.1 | 90 | 610 | 18 | |
| 20:57.2 | 4,000 | 2:37.1 | 90 | 609 | 18 | |
| 20:58.4 | 4,000 | 2:37.3 | 90 | 609 | 18 | |
| 20:55.5 | 4,000 | 2:36.9 | 91 | 610 | 19 | |
| r60 |
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Workout Graph
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