Lucy Abbott 3x4000m/2:00r row
12,000
Meters
1:03:26.6
Time
2:38.6
Pace
639
Calories
146
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,063 |
| Overall Time | 1:09:26.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 1274 |
| Drag Factor | 105 |
August 17, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.6 | 12,000 | 2:38.6 | 88 | 604 | 19 | 146 |
| 21:05.7 | 4,000 | 2:38.2 | 88 | 605 | 20 | 146 |
| 21:08.9 | 4,000 | 2:38.6 | 88 | 604 | 20 | 147 |
| 21:12.0 | 4,000 | 2:39.0 | 87 | 602 | 20 | 145 |
| r63 |
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Workout Graph
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