Lucy Abbott 6x500m/2:10r row
3,000
Meters
12:22.0
Time
2:03.6
Pace
196
Calories
191
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 25:22.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 114 |
May 14, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,000 | 2:03.6 | 185 | 950 | 32 | 191 |
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 33 | 186 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 33 | 192 |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 32 | 193 |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 32 | 194 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 194 |
| 2:12.7 | 500 | 2:12.7 | 150 | 868 | 31 | 189 |
| r144 |
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Workout Graph
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