Lucy Abbott 3x4000m/3:15r row
12,000
Meters
1:02:08.2
Time
2:35.3
Pace
649
Calories
52
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 12,045 |
| Overall Time | 1:11:53.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 1204 |
| Drag Factor | 111 |
May 05, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:08.2 | 12,000 | 2:35.3 | 93 | 626 | 19 | 52 |
| 20:42.9 | 4,000 | 2:35.3 | 93 | 625 | 20 | 156 |
| 20:42.5 | 4,000 | 2:35.3 | 93 | 628 | 19 | 0 |
| 20:42.8 | 4,000 | 2:35.3 | 93 | 625 | 19 | 0 |
| r45 |
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Workout Graph
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