Lucy Abbott 11x3:00/1:30r row
7,598
Meters
33:00.0
Time
2:10.2
Pace
459
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,358 |
| Overall Time | 49:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 108 |
November 03, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,598 | 2:10.2 | 158 | 834 | 20 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 21 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 21 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 21 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 21 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 21 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 21 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 21 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 21 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 20 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 21 | |
| r760 |
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Workout Graph
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