Frode Aspnes 1:00:00 row
11,167
Meters
1:00:00.0
Time
2:41.1
Pace
585
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 1132 |
| Drag Factor | 212 |
October 21, 2026 17:05:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,167 | 2:41.1 | 84 | 585 | 585 | 18 | 129 |
| 12:00.0 | 2,307 | 2:36.0 | 92 | 615 | 123 | 19 | 129 |
| 24:00.0 | 2,261 | 2:39.2 | 87 | 595 | 119 | 19 | 129 |
| 36:00.0 | 2,226 | 2:41.7 | 83 | 580 | 116 | 19 | 131 |
| 48:00.0 | 2,185 | 2:44.7 | 78 | 565 | 113 | 18 | 130 |
| 1:00:00.0 | 2,188 | 2:44.5 | 79 | 570 | 114 | 19 | 128 |
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60m MAF
60m MAF + 30m HIIT
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