Tyler Ratliff 3x30c/r row
1,290
Meters
9:00.6
Time
3:29.5
Pace
90
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 1,309 |
| Overall Time | 9:00.6 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 131 |
March 22, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.6 | 1,290 | 3:29.5 | 38 | 430 | 18 | |
| 1:14.3 | 364 | 1:42.0 | 329 | 1433 | 29 | |
| 3:24.7 | 426 | 4:00.2 | 25 | 386 | 13 | |
| 4:21.5 | 502 | 4:20.4 | 20 | 368 | 12 | |
| r19 |
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Workout Graph
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