Tyler Ratliff v0:20/0:10r...4 row
419
Meters
1:20.0
Time
1:35.4
Pace
35
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 522 |
| Overall Time | 2:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 36 |
| Stroke Count | 49 |
| Drag Factor | 135 |
November 29, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 419 | 1:35.4 | 402 | 1684 | 36 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:10 | 13 | |||||
| r103 |
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Workout Graph
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