Tyler Ratliff v15:00/0:39r...2 row
4,802
Meters
21:27.0
Time
2:14.0
Pace
288
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:46.0 |
| Overall Distance | 4,815 |
| Overall Time | 22:13.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 135 |
October 02, 2024 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 4,802 | 2:14.0 | 145 | 800 | 20 | |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 20 | |
| r: 0:39 | 13 | |||||
| 6:27.0 | 1,409 | 2:17.3 | 135 | 765 | 21 | |
| r13 |
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Workout Graph
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