Tyler Ratliff v0:30/1:30r...6 row
983
Meters
3:00.0
Time
1:31.5
Pace
91
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 12:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 138 |
September 22, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 983 | 1:31.5 | 456 | 1869 | 33 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | |
| r: 1:30 | 252 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:30 | 248 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | |
| r: 1:30 | 223 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| r: 1:30 | 183 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:30 | 231 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| r: 1:30 | 247 | |||||
| r1,384 |
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Workout Graph
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