Tyler Ratliff v0:45/1:00r...10 row
2,143
Meters
7:30.0
Time
1:44.9
Pace
163
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 17:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 135 |
August 31, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,143 | 1:44.9 | 302 | 1340 | 30 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 33 | |
| r: 1:00 | 179 | |||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 | |
| r: 1:00 | 172 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | |
| r: 1:00 | 169 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 31 | |
| r: 1:00 | 183 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | |
| r: 1:00 | 160 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | |
| r: 1:00 | 156 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 31 | |
| r: 1:00 | 163 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
| r: 1:00 | 145 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 | |
| r: 1:00 | 151 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 31 | |
| r: 1:00 | 153 | |||||
| r1,631 |
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Workout Graph
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