Tyler Ratliff v500m/2:00r...6 row
3,000
Meters
10:35.2
Time
1:45.8
Pace
231
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 22:35.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 33 |
| Stroke Count | 350 |
| Drag Factor | 134 |
August 24, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.2 | 3,000 | 1:45.8 | 295 | 1315 | 33 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | |
| r: 2:00 | 21 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | |
| r: 2:00 | 24 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| r: 2:00 | 21 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 34 | |
| r: 2:00 | 23 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 34 | |
| r: 2:00 | 17 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:00 | 21 | |||||
| r127 |
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Workout Graph
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