Tyler Ratliff v0:30/1:00r...8 row
1,249
Meters
4:00.0
Time
1:36.0
Pace
106
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 12:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 134 |
August 16, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,249 | 1:36.0 | 395 | 1658 | 33 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| r: 1:00 | 176 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:00 | 168 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:00 | 168 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:00 | 157 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:00 | 158 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:00 | 157 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:00 | 154 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:00 | 153 | |||||
| r1,291 |
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