Tyler Ratliff v0:20/0:10r...16 row
1,581
Meters
5:20.0
Time
1:41.2
Pace
123
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,918 |
| Overall Time | 11:40.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 35 |
| Stroke Count | 188 |
| Drag Factor | 134 |
August 03, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,581 | 1:41.2 | 338 | 1462 | 35 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 2:00 | 32 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| r: 2:00 | 35 | |||||
| r337 |
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Workout Graph
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