Tyler Ratliff v0:30/2:00r...5 row
769
Meters
2:30.0
Time
1:37.5
Pace
63
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,440 |
| Overall Time | 12:30.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 112 |
July 21, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 769 | 1:37.5 | 377 | 1598 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 358 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 337 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| r: 2:00 | 319 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 2:00 | 324 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:00 | 333 | |||||
| r1,671 |
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Workout Graph
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