Tyler Ratliff v30c/1:54r...8 row
3,399
Meters
13:07.3
Time
1:55.8
Pace
240
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 3,552 |
| Overall Time | 29:34.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 109 |
June 23, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,399 | 1:55.8 | 225 | 1075 | 25 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:54 | 26 | |||||
| 1:43.9 | 439 | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:03 | 21 | |||||
| 1:44.7 | 440 | 1:58.9 | 208 | 1015 | 25 | |
| r: 1:54 | 23 | |||||
| 1:38.1 | 425 | 1:55.4 | 228 | 1083 | 24 | |
| r: 2:19 | 19 | |||||
| 1:40.6 | 430 | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:13 | 17 | |||||
| 1:53.2 | 458 | 2:03.5 | 185 | 938 | 24 | |
| r: 2:43 | 24 | |||||
| 1:27.3 | 398 | 1:49.6 | 265 | 1213 | 25 | |
| r: 3:21 | 23 | |||||
| 1:29.4 | 402 | 1:51.1 | 255 | 1176 | 25 | |
| r153 |
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Workout Graph
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