Tyler Ratliff v4:00/1:33r...2 row
5,956
Meters
26:17.2
Time
2:12.4
Pace
362
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 5,965 |
| Overall Time | 27:59.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 121 |
June 12, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.2 | 5,956 | 2:12.4 | 151 | 818 | 19 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 19 | |
| r: 1:33 | 9 | |||||
| 22:17.2 | 5,173 | 2:09.2 | 162 | 857 | 19 | |
| r9 |
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