Tyler Ratliff 30:00 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 118 |
June 09, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 913 | 453 | 18 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 18 |
| 8:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 19 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 19 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 18 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 18 |
| 24:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 19 |
| 28:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 19 |
| 30:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 19 |
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