Tyler Ratliff v1:00/1:00r...7 row
4,338
Meters
17:30.0
Time
2:01.0
Pace
284
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,631 |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 110 |
December 30, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,338 | 2:01.0 | 197 | 979 | 21 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 140 | |||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:30 | 218 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 70 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 21 | |
| r: 2:30 | 23 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 19 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 785 | 2:13.7 | 146 | 803 | 19 | |
| r: 3:30 | 265 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 19 | |
| r: 4:00 | 561 | |||||
| r1,293 |
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Workout Graph
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