Tyler Ratliff v0:20/0:10r...5 row
517
Meters
1:40.0
Time
1:36.7
Pace
44
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 621 |
| Overall Time | 2:30.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 37 |
| Stroke Count | 62 |
| Drag Factor | 183 |
September 21, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 517 | 1:36.7 | 387 | 1631 | 37 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:10 | 11 | |||||
| r104 |
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Workout Graph
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