Tyler Ratliff v4:00/4:00r...2 row
1,977
Meters
8:00.0
Time
2:01.3
Pace
129
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 16:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 121 |
June 08, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 24 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 24 | |
| r: 4:00 | 12 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 25 | |
| r: 4:00 | 601 | |||||
| r613 |
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Workout Graph
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