Gruffalo Crumble v500m/3:26r...4 row
2,000
Meters
7:34.0
Time
1:53.5
Pace
140
Calories
163
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 17:58.0 |
| Overall Distance | 2,075 |
| Overall Time | 25:32.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 119 |
April 28, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.0 | 2,000 | 1:53.5 | 239 | 1123 | 24 | 163 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | 150 | |
| r: 3:26 | 17 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | 161 | |
| r: 4:32 | 22 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | 169 | |
| r: 4:59 | 14 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | 174 | |
| r: 5:01 | 22 | ||||||
| r75 |
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Workout Graph
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