Gruffalo Crumble v3:00/2:00r...5 row
4,230
Meters
15:00.0
Time
1:46.3
Pace
322
Calories
173
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 123 |
April 21, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,230 | 1:46.3 | 291 | 1300 | 25 | 173 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 25 | 164 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 26 | 170 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 25 | 175 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 26 | 179 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 26 | 179 | |
| r: 2:00 | 22 | ||||||
| r93 |
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Workout Graph
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