Gruffalo Crumble v4:00/2:00r...4 row
4,478
Meters
16:00.0
Time
1:47.1
Pace
338
Calories
177
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 120 |
March 13, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,478 | 1:47.1 | 284 | 1278 | 26 | 177 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 26 | 170 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 | 177 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 26 | 179 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 26 | 182 | |
| r: 2:00 | 18 | ||||||
| r69 |
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Workout Graph
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