Magnus Ormåsen v5:00/3:07r...3 row
3,503
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 4,290 |
| Overall Time | 24:51.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 133 |
June 07, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 864 | 23 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | |
| r: 3:07 | 461 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 23 | |
| r: 3:04 | 314 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 23 | |
| r: 3:40 | 12 | |||||
| r787 |
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Workout Graph
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