Nicola Kress 8x1000m/r row
8,000
Meters
30:00.3
Time
1:52.5
Pace
583
Calories
177
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 30:00.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 137 |
October 26, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 8,000 | 1:52.5 | 246 | 1165 | 21 | 177 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1222 | 21 | 170 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1113 | 21 | 171 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1222 | 21 | 177 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1113 | 21 | 177 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1203 | 22 | 180 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1115 | 21 | 180 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1204 | 22 | 182 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1138 | 21 | 181 |
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Workout Graph
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