Nicola Kress 4x500m/2:00r row
2,000
Meters
7:59.6
Time
1:59.9
Pace
167
Calories
169
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,757 |
| Overall Time | 15:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 135 |
October 19, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.6 | 2,000 | 1:59.9 | 203 | 1253 | 27 | 169 |
| 1:31.6 | 500 | 1:31.6 | 455 | 1847 | 35 | 177 |
| 1:31.1 | 500 | 1:31.1 | 463 | 1857 | 35 | 180 |
| 1:30.9 | 500 | 1:30.9 | 466 | 1900 | 35 | 182 |
| 3:26.1 | 500 | 3:26.1 | 40 | 436 | 17 | 140 |
| r757 |
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Workout Graph
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