Nicola Kress 3x8:00/4:00r row
6,650
Meters
24:00.0
Time
1:48.2
Pace
499
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,880 |
| Overall Time | 36:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 136 |
October 06, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,650 | 1:48.2 | 276 | 1247 | 26 | |
| 8:00.0 | 2,259 | 1:46.2 | 292 | 1297 | 28 | |
| 8:00.0 | 2,265 | 1:45.9 | 294 | 1305 | 27 | |
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1140 | 25 | |
| r1,230 |
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Workout Graph
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