Nicola Kress v2000m/r...6 row
8,131
Meters
30:47.8
Time
1:53.6
Pace
582
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,131 |
| Overall Time | 30:47.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 136 |
September 23, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.8 | 8,131 | 1:53.6 | 239 | 1133 | 21 |
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1204 | 22 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 20 |
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1205 | 22 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 20 |
| 7:20.4 | 2,000 | 1:50.1 | 262 | 1209 | 22 |
| 0:57.4 | 132 | 3:37.4 | 34 | 376 | 15 |
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Workout Graph
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