Nicola Kress 3x4:00/3:00r row
3,562
Meters
12:00.0
Time
1:41.0
Pace
292
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 21:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 134 |
August 21, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,562 | 1:41.0 | 339 | 1460 | 28 | |
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1455 | 28 | |
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1470 | 28 | |
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1455 | 28 | |
| r1,318 |
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Workout Graph
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