Nicola Kress v2000m/r...9 row
10,800
Meters
42:24.1
Time
1:57.7
Pace
753
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,800 |
| Overall Time | 42:24.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 137 |
July 22, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.1 | 10,800 | 1:57.7 | 214 | 1065 | 20 | 169 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1021 | 20 | 159 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1678 | 31 | 171 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 1021 | 20 | 164 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1700 | 33 | 174 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1022 | 20 | 169 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1683 | 33 | 179 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1024 | 20 | 171 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1700 | 33 | 161 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1037 | 20 | 173 |
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Workout Graph
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