Nicola Kress 5x100m/3:00r row
500
Meters
1:21.1
Time
1:21.1
Pace
55
Calories
145
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 16:21.1 |
| Average Watts | 656 |
|---|---|
| Calories Per Hour | 2441 |
| Stroke Rate | 47 |
| Stroke Count | 64 |
| Drag Factor | 138 |
July 15, 2026 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.1 | 500 | 1:21.1 | 656 | 2441 | 47 | 145 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 47 | 137 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 45 | 153 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 48 | 151 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 48 | 148 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 48 | 137 |
| r1,729 |
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Workout Graph
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