Thomas Van de Vel v2:00/1:00r...6 row
3,447
Meters
12:00.0
Time
1:44.4
Pace
274
Calories
174
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 18:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 135 |
July 01, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,447 | 1:44.4 | 307 | 1370 | 28 | 174 | |
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 30 | 168 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 28 | 172 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 28 | 175 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1350 | 28 | 178 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1320 | 27 | 177 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 28 | 176 | |
| r: 1:00 | 162 | ||||||
| r791 |
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Workout Graph
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