Thomas Van de Vel v5:00/r...5 row
8,340
Meters
33:00.0
Time
1:58.7
Pace
572
Calories
167
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 134 |
June 19, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,340 | 1:58.7 | 209 | 1040 | 24 | 167 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 22 | 140 | |
| 7:00.0 | 1,810 | 1:56.0 | 224 | 1088 | 24 | 171 | |
| r: 3:00 | 418 | ||||||
| 7:00.0 | 1,808 | 1:56.1 | 223 | 1088 | 24 | 174 | |
| r: 3:00 | 437 | ||||||
| 7:00.0 | 1,809 | 1:56.0 | 224 | 1080 | 25 | 177 | |
| r: 3:00 | 401 | ||||||
| 7:00.0 | 1,812 | 1:55.8 | 225 | 1088 | 25 | 175 | |
| r: 3:00 | 484 | ||||||
| r1,740 |
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Workout Graph
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