Thomas Van de Vel v500m/2:00r...5 row
3,500
Meters
12:03.6
Time
1:43.3
Pace
284
Calories
178
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 22:03.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 146 |
April 25, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.6 | 3,500 | 1:43.3 | 317 | 1390 | 28 | 178 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 30 | 173 | |
| r: 2:00 | 352 | ||||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 28 | 180 | |
| r: 2:00 | 259 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | 177 | |
| r: 2:00 | 184 | ||||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 28 | 183 | |
| r: 2:00 | 303 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 179 | |
| r: 2:00 | 323 | ||||||
| r1,421 |
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Workout Graph
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