Thomas Van de Vel v5:00/2:00r...4 row
5,510
Meters
20:00.0
Time
1:48.8
Pace
415
Calories
169
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,828 |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 145 |
April 16, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,510 | 1:48.8 | 271 | 1232 | 27 | 169 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 27 | 160 | |
| r: 2:00 | 339 | ||||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 26 | 167 | |
| r: 2:00 | 327 | ||||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 27 | 174 | |
| r: 2:00 | 321 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 28 | 175 | |
| r: 2:00 | 331 | ||||||
| r1,318 |
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Workout Graph
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